chrisw77's Journal, 22 July 2020

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2808 kcal

Fat: 77.39g | Prot: 149.55g | Carb: 391.42g.   Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Soft Baked Bars Lemon Bar, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: See's Candies Scotchmallow, Breyers Cinnabon Ice Cream, Winco Foods 1% Low-Fat Chocolate Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Little Debbie Mini Strawberry Donuts, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2553 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 45 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 10 hours. more...