Weigh In record (no journal entry) for 21 July 2020
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233.2 lb
Lost so far: 62.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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445 kcal
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Fat: 8.25g | Prot: 82.50g | Carb: 14.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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losing 11.2 lb a week
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bfd129's weight history
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