chrisw77's Journal, 19 July 2020

I'm really enjoying calorie cycling! Just throws off the numbers when I have a workout day with 2800+ calories the day before a weigh-in lol.

152 average all week and then I woke up to a 2lb gain overnight. Whatever. Don't even care.

Too early to say how the extra food is affecting my workouts yet, but I should have an idea by this coming week.

Throwing in a 4th day of lifting starting Tuesday. That's as much as I'll do. The additional recovery time, I've found is priceless for making progress.

I haven't been on FS much lately due to personal stuff dominating my freetime, but it's all getting wrapped up soon.

Bye for now, folks ❤

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 60.61g | Prot: 130.86g | Carb: 274.14g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Dreyer's Grand Ice Cream - Cookies 'N Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Stouffer's Lasagna with Meat & Sauce. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2198 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 10 hours, Bus Driving - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 4 hours. more...