Weigh In record (no journal entry) for 03 November 2010
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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859 kcal
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Fat: 25.77g | Prot: 49.47g | Carb: 110.33g.
Breakfast: ham, emmental cheese, Baguette, tomato, grapefruit. Lunch: ham, eggs, potatoes boiled. Dinner: tinned pineapple, sugar free jelly. Snacks/Other: currants, dried apricots, skimmed milk, kitkat, banana. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 4 hours, Desk Work - 6 hours and 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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