jennybc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Sat 11th: 1426 119%
fat: 49.85g
|
protein: 53.60g
|
carbs: 167.45g
- -
Thu 9th: 728 61%
fat: 27.10g
|
protein: 34.85g
|
carbs: 88.68g
2407*  1679
Wed 8th: 1058 * 88%
fat: 28.79g
|
protein: 51.73g
|
carbs: 149.72g
- -
Tue 7th: 913 76%
fat: 21.31g
|
protein: 59.29g
|
carbs: 92.60g
- -
Mon 6th: 691 58%
fat: 18.41g
|
protein: 38.76g
|
carbs: 96.52g
2353*  1662
Sun 5th: 793 * 66%
fat: 17.35g
|
protein: 54.26g
|
carbs: 109.64g
- -
Sat 4th: 1030 * 86%
fat: 31.32g
|
protein: 63.13g
|
carbs: 97.19g
2189*  1159
Fri 3rd: 1326 110%
fat: 38.93g
|
protein: 66.41g
|
carbs: 179.72g
2109*  783
Thu 2nd: 1048 87%
fat: 12.22g
|
protein: 52.79g
|
carbs: 283.99g
2361*  1313
Wed 1st: 1163 97%
fat: 26.76g
|
protein: 64.52g
|
carbs: 166.67g
2024*  861
November 2010
Tue 30th: 1172 98%
fat: 35.13g
|
protein: 65.73g
|
carbs: 153.76g
2448*  1276
Mon 29th: 978 82%
fat: 26.61g
|
protein: 63.80g
|
carbs: 129.44g
2000*  1022
Sun 28th: 1356 113%
fat: 54.59g
|
protein: 96.97g
|
carbs: 94.00g
- -
Sat 27th: 1408 117%
fat: 71.14g
|
protein: 67.64g
|
carbs: 127.05g
2396*  988
Fri 26th: 1141 95%
fat: 28.96g
|
protein: 68.44g
|
carbs: 153.11g
2200*  1059
Thu 25th: 1235 103%
fat: 35.63g
|
protein: 63.76g
|
carbs: 169.21g
2292*  1057
Wed 24th: 1157 96%
fat: 32.35g
|
protein: 49.43g
|
carbs: 175.50g
1991*  834
Tue 23rd: 917 76%
fat: 31.31g
|
protein: 45.96g
|
carbs: 117.68g
2089  1172
Mon 22nd: 563 47%
fat: 9.71g
|
protein: 25.86g
|
carbs: 95.48g
2092  1529
Sat 6th: 1297 100%
fat: 27.79g
|
protein: 44.49g
|
carbs: 118.75g
2225  928

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