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Also, I weigh everything, record everything and keep the portions average to small. I think my secret is to have my main meal at lunchtime as i feel satisfied for the rest of the day and the fruit and non potatoe veg keeps me topped up!
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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976 kcal
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Fat: 28.81g | Prot: 58.86g | Carb: 121.52g.
Breakfast: Pancake Syrup, wholemeal bread, baked beans, egg, pancetta. Lunch: Triple Caramel Chunk Ice Cream, green peppers, Flour Tortilla, Turkey Breast Meat, onions, grapefruit. Dinner: Nonfat Plain Yogurt, cucumber, mixed salad, tinned pineapple, sugar free jelly, smoked salmon. Snacks/Other: kitkat, skimmed milk. more...
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1991 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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