Weigh In record (no journal entry) for 14 September 2013
|
195.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1538 kcal
|
Fat: 48.79g | Prot: 84.54g | Carb: 215.04g.
Breakfast: Starbucks Caramel Macchiato (Grande), Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Cabbage, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, 100% Whole Wheat Pita Bread. Dinner: Borden Shredded Cheddar Cheese, Mission Whole Wheat Flour Tortillas. Snacks/Other: Genghis Grill Green Onions, Pineapple, Kale, Celery, Carrots, Raw Vegetable. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettnoffdacouch's weight history
|