gettnoffdacouch's Journal, 09 September 2013

Ok so I started my challenge today. My verdigo is pretty much no problem as long as I dont suddenly turn my head or swing back,I was able to walk for an hour 17 minutes My steps calculate at 6548 I am proud of myself I did work up a sweat though.

198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 2.89g | Prot: 6.29g | Carb: 53.95g.   Breakfast: Bananas, 365 Organic Steel Cut Oats. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...