Weigh In record (no journal entry) for 01 November 2010
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2010:
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2433 kcal
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Fat: 83.00g | Prot: 85.64g | Carb: 230.18g.
Breakfast: Milk, Wheat Bread, Salsa, Apple Butter, Coffee, Fried Egg. Lunch: Fudge, Minestrone Soup. Dinner: Milk, Beef Taco. Snacks/Other: Chocolatey Coated Chocolate Chip Dunkers, Milk, Zinfandel Wine. more...
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losing 0.7 lb a week
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