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Day 1 of a planned 1 days of eating
Today is all I can eat ribs.
I need it for the 'middle of the week' *mental lift* (something to look forward to).
Then back on the 'liquid fasting'.
😎 Life is Good! Have a great day everyone!
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1897 kcal
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Fat: 75.54g | Prot: 99.34g | Carb: 196.00g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Kellogg's Frosted Flakes (Container), Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Enjoy those ribs friend! 🤗🤤🙌☀️💜💚
15 Jul 20 by member: jcmama777
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@jcmama777 - Haha Thanks! I hope you have a Wonderful Day too! 💚💙💜🤎🌞
15 Jul 20 by member: adefwebserver
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Thanks friend!! Off but lots of errands and cleaning and dinner should be done soon🤗 How is your mom today?🥰❤️🤎💜💚
15 Jul 20 by member: jcmama777
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@jcmama777 - She is feeling much better but I got her an Oximeter and the readings are still low :(
16 Jul 20 by member: adefwebserver
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