chrisw77's Journal, 13 July 2020

151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 80.65g | Prot: 157.06g | Carb: 324.54g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dairy Queen Brownie and Oreo Cupfection, Dairy Queen Original Double Cheeseburger. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2316 kcal

Activities & Exercise: Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 3 hours, Resting - 3 hours and 15 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes. more...