Weigh In record (no journal entry) for 08 July 2020
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181.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1455 kcal
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Fat: 42.81g | Prot: 95.59g | Carb: 180.33g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Great Value Solid White Albacore Tuna in Water. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2017 kcal
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Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 2.8 lb a week
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