Rig4dive's Journal, 09 July 2020

182.2 lb Lost so far: 0.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 90.93g | Prot: 86.70g | Carb: 157.47g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Smashburger Classic Smashburger (1/2 lb). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2026 kcal

Activities & Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...