Rig4dive's Journal, 07 July 2020

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 23.23g | Prot: 69.89g | Carb: 120.40g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...

2163 kcal

Activities & Exercise: Bike Machine (Cycling) - 14 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 49 minutes. more...