Weigh In record (no journal entry) for 07 July 2020
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262.0 lb
Lost so far: 6.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1075 kcal
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Fat: 66.08g | Prot: 32.08g | Carb: 78.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Dry or Hard Salami, Hormel Original Pepperoni Slices, Hidden Valley Original Ranch Dressing, Hannaford Spring Mix Fresh Greens, Green Olives. Dinner: Knorr Chicken Flavor Fettuccini, Fried Pork Chop, PriceRite Roasted Garlic Instant Mashed Potatoes, Happy Harvest Canned Corn. Snacks/Other: Pizza Hut Garlic Bread, Aquafina Water (16.9 oz), Bauducco Sugar Free Vanilla Wafers. more...
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4478 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 49 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 12.6 lb a week
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