Weigh In record (no journal entry) for 06 July 2020
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263.8 lb
Lost so far: 5.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1004 kcal
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Fat: 58.22g | Prot: 28.74g | Carb: 91.43g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Wendy's 6 Piece Chicken Nuggets, Kraft Shredded Swiss Cheese, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hidden Valley Original Ranch Dressing, Fried Potatoes, Hormel Original Pepperoni Slices, Sugardale Ham, Dry or Hard Salami, Buffalo Chicken Dip. Snacks/Other: Aquafina Water (16.9 oz), Gala Apples, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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4159 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 14.7 lb a week
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