Weigh In record (no journal entry) for 21 July 2020
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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545 kcal
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Fat: 14.09g | Prot: 16.57g | Carb: 86.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Banquet Chicken Alfredo with Broccoli. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.0 lb a week
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