PBenkert's Journal, 02 September 2013

265.7 lb Lost so far: 42.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 31.41g | Prot: 111.11g | Carb: 112.40g.   Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese. Lunch: Chili (Large), Plums. Dinner: Skinless Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen). more...

3227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...