jlvalent's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
131.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1161 kcal Fat: 29.43g | Prot: 75.48g | Carb: 160.88g.   Breakfast: Yellow Mustard, Egg, Kellogg's Special K Original Cereal, Milk (Nonfat) . Lunch: Mustard, Ketchup , Boca All American Flame Grilled Meatless Burgers, Great Value Light Italian Dressing, Arnold Multi-Grain Sandwich Thins, Sargento Ultra Thin Sliced Provolone Cheese, McDonald's Side Salad. Dinner: Sour Cream Chicken Enchiladas, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh). Snacks/Other: Nature's Bounty Fiber with D3, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Jewel-Osco Chewy Granola Bars - Smores. more...
1737 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   steady weight

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