Weigh In record (no journal entry) for 02 September 2013
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1161 kcal
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Fat: 29.43g | Prot: 75.48g | Carb: 160.88g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Original Cereal, Egg, Yellow Mustard. Lunch: McDonald's Side Salad, Sargento Ultra Thin Sliced Provolone Cheese, Arnold Multi-Grain Sandwich Thins, Great Value Light Italian Dressing, Boca All American Flame Grilled Meatless Burgers, Ketchup , Mustard. Dinner: Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Sour Cream Chicken Enchiladas. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Nature's Bounty Fiber with D3. more...
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1737 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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