jlvalent's Journal, 24 August 2013

21.9% bf
131.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
859 kcal Fat: 52.36g | Prot: 46.46g | Carb: 58.14g.   Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Ketchup . Lunch: Fried Green Tomatoes, Kirkwood Chicken Leg Quarters, Kraft Original BBQ Sauce, Goats Cheese (Soft), Golden Corral Deviled Eggs. Snacks/Other: Nature's Bounty Fiber with D3. more...
2075 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 0.1 lb a week



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