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22.1% body fat
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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758 kcal
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Fat: 13.40g | Prot: 29.52g | Carb: 145.63g.
Breakfast: Honey, Oatmeal, Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Morningstar Farms Spicy Black Bean Burger, Mustard, Arnold Multi-Grain Sandwich Thins, Ketchup . Snacks/Other: Jewel-Osco Chewy Granola Bars - Peanut Butter Chocolate Chip, Nature's Bounty Fiber with D3. more...
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gaining 1.0 lb a week
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