jlvalent's Journal, 09 September 2013

22.1% body fat
132.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
758 kcal Fat: 13.40g | Prot: 29.52g | Carb: 145.63g.   Breakfast: Bananas, Oatmeal, Honey. Lunch: Ketchup , Arnold Multi-Grain Sandwich Thins, Mustard, Morningstar Farms Spicy Black Bean Burger, McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Other: Nature's Bounty Fiber with D3, Jewel-Osco Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
on diet jlvalent's own diet   gaining 1.0 lb a week

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