Weigh In record (no journal entry) for 04 July 2020
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259.6 lb
Lost so far: 9.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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870 kcal
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Fat: 42.69g | Prot: 29.11g | Carb: 92.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Frank's Red Hot Buffalo Chicken Dip, Flour Taco Shell, Chelan Fresh Washington Sweet Cherries . Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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losing 0.6 lb a week
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