Ron_'s Journal, 31 August 2013

277.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 41.54g | Prot: 80.99g | Carb: 154.55g.   Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Grilled Chicken (Skin Not Eaten), El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Mangos, El Pollo Loco Flame Grilled Chicken Breast, Watermelon. more...

3676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...