PBenkert's Journal, 30 August 2013

266.8 lb Lost so far: 41.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.47g | Prot: 64.29g | Carb: 125.11g.   Breakfast: Chili (Large). Lunch: Valley Fresh Steamers Buttery Rice & Vegetables, Baby Back Ribs. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Stop & Shop Pluot, Peas and Carrots (Frozen), Wendy's Chili (Large). more...

3012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...