Katsolo's Journal, 01 July 2020


Diet Calendar Entries for 01 July 2020:
1352 kcal Fat: 59.05g | Prot: 118.78g | Carb: 77.70g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kiwi Fruit, Feta Cheese, Bell Peppers, Olive Oil, Tomatoes, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Red Table Wine , Kirkland Signature Pesto Sauce, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Almonds, Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2238 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
This makes my mouth water 💦. What the heck did you season the meat with friend? Omg 😋💜💚 
01 Jul 20 by member: jcmama777
LOL, the other one I cooked is prettier. I went with the small one because I was hungry. What I remember putting in the shaker I use is Costco no salt seasoning, panko flakes, Hungarian smoked paprika, ground garlic flakes (redundant, but 🧛‍♀️🧛‍♀️🧛‍♀️) I spray the chicken with olive oil, sprinkle my mix and then air fry. I then turn them over and repeat the spray and sprinkle. It's very tasty.  
01 Jul 20 by member: Katsolo
That looks great 
02 Jul 20 by member: HCB
Pretty!  
02 Jul 20 by member: melissatwa
Yum. Looks fantastic! 😉 
02 Jul 20 by member: wifey9707

     
 

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