VanSeaEats's Journal, 26 October 2010

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 5.69g | Prot: 2.32g | Carb: 36.24g.   Breakfast: brown rice cakes, pink lady apple, Avocados. more...

2932 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...