VanSeaEats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 522 * 40%
fat: 20.47g
|
protein: 18.90g
|
carbs: 65.68g
- -
Fri 20th: 2339 * 180%
fat: 55.47g
|
protein: 61.02g
|
carbs: 240.28g
- -
Thu 19th: 625 * 48%
fat: 34.54g
|
protein: 19.76g
|
carbs: 62.25g
- -
June 2012
Sat 30th: 689 * 53%
fat: 29.71g
|
protein: 24.67g
|
carbs: 34.52g
- -
Thu 28th: - - 1796* -
Wed 27th: 854 * 66%
fat: 17.27g
|
protein: 48.20g
|
carbs: 98.71g
- -
Tue 26th: 1062 * 82%
fat: 29.23g
|
protein: 35.26g
|
carbs: 112.75g
- -
Thu 21st: 814 * 63%
fat: 43.88g
|
protein: 29.05g
|
carbs: 83.67g
- -
Tue 19th: 276 * 21%
fat: 12.61g
|
protein: 10.97g
|
carbs: 29.61g
- -
Sun 17th: 1240 * 95%
fat: 48.90g
|
protein: 47.59g
|
carbs: 129.18g
- -
Sat 9th: 1176 * 90%
fat: 26.14g
|
protein: 37.33g
|
carbs: 203.97g
- -
Fri 8th: 1091 * 84%
fat: 21.33g
|
protein: 32.60g
|
carbs: 190.71g
1283*  192
Wed 6th: 1553 * 119%
fat: 40.34g
|
protein: 52.25g
|
carbs: 120.95g
- -
Tue 5th: 1378 * 106%
fat: 74.06g
|
protein: 31.41g
|
carbs: 91.01g
- -
Mon 4th: 577 * 44%
fat: 27.34g
|
protein: 14.98g
|
carbs: 68.18g
1645*  1068
Sun 3rd: 978 * 75%
fat: 12.67g
|
protein: 16.35g
|
carbs: 123.55g
1694*  716
Sat 2nd: - - 1368* -
May 2012
Wed 23rd: 783 * 60%
fat: 19.63g
|
protein: 44.08g
|
carbs: 38.16g
- -
Mon 21st: 630 * 48%
fat: 32.11g
|
protein: 23.13g
|
carbs: 60.65g
- -
Sat 19th: 1347 * 104%
fat: 39.48g
|
protein: 42.71g
|
carbs: 143.85g
- -
Fri 18th: 809 * 62%
fat: 39.92g
|
protein: 31.22g
|
carbs: 81.80g
- -
Fri 11th: 1079 * 83%
fat: 30.77g
|
protein: 26.62g
|
carbs: 40.23g
2052*  973

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