VanSeaEats's Journal, 23 September 2010

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 22.42g | Prot: 44.52g | Carb: 121.90g.   Breakfast: Light Beer, coffee creamer, brown rice cakes, Avocados. Lunch: Albacore Solid White Tuna in Water No Salt Added. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: red stripe beer light, Chocolate Chip Cookie. more...

1560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...