PBenkert's Journal, 23 August 2013

271.9 lb Lost so far: 36.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 90.81g | Prot: 125.24g | Carb: 228.13g.   Breakfast: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Pluot, 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg. Lunch: Chili (Large). Dinner: BBQ Chicken Wings, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Bananas (Large). more...

3069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...