Weigh In record (no journal entry) for 23 June 2020
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2298 kcal
|
Fat: 71.38g | Prot: 120.70g | Carb: 239.94g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Artisan Fresh French Baguette. Lunch: Bob Evans Vegetable Beef Soup (Bowl), Turkey Sandwich. Dinner: Seggiano Tagliatelle, Spaghetti with Tomato Sauce and Meatballs, Arugula Lettuce, Olive Oil , Italian Bread , Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Private Selection Blueberry Peach Panna Cotta, Beer. more...
|
|
2403 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 13 hours and 25 minutes. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|