JimieR's Journal, 16 August 2013

146.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 32.39g | Prot: 14.36g | Carb: 106.85g.   Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Sugared or Glazed Doughnuts, Wal-Mart Donut Holes. more...

2239 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...