Weigh In record (no journal entry) for 19 June 2020
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261.0 lb
Lost so far: 7.9 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1102 kcal
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Fat: 51.42g | Prot: 71.94g | Carb: 83.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ritz Toasted Chips - Western Ridge Peppercorn Ranch, Frigo Cheese Heads Original String Cheese, Kraft Zesty Italian Dressing & Marinade, Strawberries, Cucumber (Peeled) , Tomatoes. Dinner: Knorr Pasta Sides - Parmesan, Sweet Italian Links Sausage, Signature Kitchens Red, Green & Yellow Pepper Strips. Snacks/Other: Triscuit with Hint of Salt Crackers, Aquafina Water (16.9 oz). more...
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losing 9.1 lb a week
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