JimieR's Journal, 15 August 2013

147.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 56.42g | Prot: 46.61g | Carb: 131.00g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar, Toasted Whole Wheat Bread (Commercial). Lunch: Fruit Salad, Birds Eye Steamfresh Tuscan Vegetables, Roast Beef. Snacks/Other: Snickers Ice Cream Bar (78g), Chocolate Cupcake. more...

2114 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...