Weigh In record (no journal entry) for 16 August 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1853 kcal
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Fat: 78.68g | Prot: 52.86g | Carb: 244.79g.
Breakfast: Coffee, Total. Lunch: Pepperidge Farm Cinnamon Swirl Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Planters Nutrition Omega-3 Mix. Dinner: Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 7.0 lb a week
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