Mikis Kalogeris 's Journal, 16 August 2013

15th August Holiday, celebration. Calorie count gone for loop, crazy. Hope to pull back Quickly

Diet Calendar Entry for 16 August 2013:
990 kcal Fat: 29.11g | Prot: 78.02g | Carb: 107.54g.   Breakfast: Smoked Kippered Herring, Plums, Coffee with Milk, Ryvita High Fiber Cracker, Lowfat Cheddar or Colby Cheese. Lunch: Plums, Pork Liver, Egg. Dinner: Vegetable Beef Soup (Prepared with Water). more...

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