chrisw77's Journal, 15 June 2020

Took a little time off, but I'll be back tomorrow to go through all the excitement I've missed. See ya then! 😀

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 74.25g | Prot: 147.74g | Carb: 300.14g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2451 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Cooking - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 15 minutes. more...