kcope56's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
2196 kcal Fat: 80.75g | Prot: 96.20g | Carb: 281.75g.   Breakfast: Raisins, Oatmeal. Lunch: Subway 6" BBQ Pulled Pork. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small), Wendy's Dr Pepper (Small Cup). Snacks/Other: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Corn Nuts Corn Nuts (Package). more...
on diet kcope56's own diet   steady weight



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