kcope56's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1570 kcal Fat: 59.64g | Prot: 177.67g | Carb: 83.49g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Unjury Chocolate Splendor with Sucralose protein powder, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Peaches, Bananas. more...
on diet kcope56's own diet   losing 14.0 lb a week

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