Weigh In record (no journal entry) for 21 August 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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976 kcal
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Fat: 24.75g | Prot: 90.20g | Carb: 102.75g.
Breakfast: Oatmeal, Raisins. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. more...
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steady weight
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