Weigh In record (no journal entry) for 12 August 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1632 kcal
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Fat: 69.85g | Prot: 97.65g | Carb: 130.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Lowfat Yogurt - Strawberry Banana, Atkins Advantage Milk Chocolate Delight Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Macaroni or Pasta Salad, Baked Potato (Peel Eaten), Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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