Weigh In record (no journal entry) for 13 August 2013
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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773 kcal
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Fat: 24.44g | Prot: 26.71g | Carb: 121.10g.
Breakfast: Bananas, Weetabix Whole Grain Cereal. Lunch: Almonds, Onions, Cherry Tomatoes, Black Olives, Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cooked Watercress (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Yearra coconut cream powder, nature's own brand oatmeal (quick cooking), Bananas, Red Delicious Apples, Almonds. more...
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losing 1.1 lb a week
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