Giresh's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
101.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
773 kcal Fat: 24.44g | Prot: 26.71g | Carb: 121.10g.   Breakfast: Weetabix Whole Grain Cereal, Bananas. Lunch: Scrambled Egg (Whole, Cooked), Cooked Egg White, Black Olives, Cherry Tomatoes, Onions, Almonds. Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Tomatoes, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Almonds, Red Delicious Apples, Bananas, nature's own brand oatmeal (quick cooking), Yearra coconut cream powder. more...
losing 1.1 lb a week



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