Giresh's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
98.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
488 kcal Fat: 14.38g | Prot: 9.70g | Carb: 82.54g.   Breakfast: Whole Sesame Seeds, Yearra coconut cream powder, Nestle Nestum honey, Granny Smith Apples. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Pickled Mango, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
losing 0.8 lb a week



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