Weigh In record (no journal entry) for 04 September 2013
|
98.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
488 kcal
|
Fat: 14.38g | Prot: 9.70g | Carb: 82.54g.
Breakfast: Granny Smith Apples, Nestle Nestum honey, Yearra coconut cream powder, Whole Sesame Seeds. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Pickled Mango, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giresh's weight history
|