Giresh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 29th: 102 * 4%
fat: 0.22g
|
protein: 2.10g
|
carbs: 22.04g
- -
August 2015
Sat 22nd: 328 * 14%
fat: 1.35g
|
protein: 19.17g
|
carbs: 64.71g
1538*  1210
September 2013
Thu 12th: 247 * 14%
fat: 9.00g
|
protein: 9.37g
|
carbs: 31.47g
- -
Wed 11th: 454 * 25%
fat: 12.41g
|
protein: 20.88g
|
carbs: 68.60g
- -
Sat 7th: 1130 * 63%
fat: 46.95g
|
protein: 55.63g
|
carbs: 127.04g
- -
Fri 6th: 1185 * 66%
fat: 41.74g
|
protein: 48.26g
|
carbs: 155.97g
- -
Thu 5th: 731 * 41%
fat: 29.75g
|
protein: 22.28g
|
carbs: 100.17g
- -
Wed 4th: 488 * 27%
fat: 14.38g
|
protein: 9.70g
|
carbs: 82.54g
- -
Tue 3rd: 1128 * 63%
fat: 43.36g
|
protein: 50.47g
|
carbs: 147.10g
1541*  413
Mon 2nd: 993 * 55%
fat: 37.31g
|
protein: 30.09g
|
carbs: 139.61g
- -
Sun 1st: 1154 * 64%
fat: 42.81g
|
protein: 57.21g
|
carbs: 138.20g
- -
August 2013
Sat 31st: 1034 * 57%
fat: 41.81g
|
protein: 54.33g
|
carbs: 113.27g
- -
Fri 30th: 982 * 54%
fat: 47.03g
|
protein: 49.12g
|
carbs: 93.64g
- -
Thu 29th: 844 * 47%
fat: 35.16g
|
protein: 50.72g
|
carbs: 81.44g
- -
Wed 28th: 436 * 24%
fat: 10.63g
|
protein: 13.81g
|
carbs: 73.22g
- -
Tue 27th: 778 * 43%
fat: 31.11g
|
protein: 35.39g
|
carbs: 94.58g
- -
Mon 26th: 727 * 40%
fat: 27.60g
|
protein: 25.83g
|
carbs: 101.00g
- -
Sun 25th: 645 * 36%
fat: 22.56g
|
protein: 35.63g
|
carbs: 79.96g
- -
Sat 24th: 573 * 32%
fat: 17.44g
|
protein: 17.96g
|
carbs: 90.66g
- -
Fri 23rd: 747 * 41%
fat: 33.21g
|
protein: 22.90g
|
carbs: 93.20g
- -

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