chesgreen's Journal, 11 June 2020

Wrapping up another good day.

Exercise:
3 sets of dumbbell squat to shoulder press
3 sets of dumbbell curls

Would have done more but the weather allowed me to get in a 6.13 mile walk after work (It was supposed to rain all day, I lucked out)

I ate 41 calories less than yesterday 😆 but I ate 36.72 more carbs than yesterday 😳

Not worried a bit because I expect the scale to move in the right direction with a sub 1800 calorie day

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2119 kcal

Fat: 81.84g | Prot: 86.47g | Carb: 162.95g.   Breakfast: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Salsa, Great Value Large White Grade A Eggs, Shrimp, Butter, Egg White, Bacon Grease. Dinner: Samuel Adams Summer Ale Beer, Amy's Indian Palak Paneer, Great Value Large White Grade A Eggs, Merlot Wine. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whiskey, Brownie, Great Value Mixed Nuts. more...

3721 kcal

Activities & Exercise: Apple Health - 24 hours. more...