Weigh In record (no journal entry) for 11 June 2020
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2480 kcal
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Fat: 74.67g | Prot: 244.99g | Carb: 186.30g.
Breakfast: Costco Ciabatta Rolls, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Peach, Butterball Oven Roasted Turkey Breast Thick Slices, Costco Ciabatta Rolls. Dinner: Broccoli, White Rice, Taylor Farms Avocado Ranch Chopped Kit, Steak (Lean Only Eaten). more...
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2070 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 7 hours, Elliptical - 38 minutes, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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