Siegels's Journal, 10 June 2020

😊. serious cardio and hiit workouts yesterday. ready to lift today. have a great day all.

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 59.67g | Prot: 146.64g | Carb: 225.00g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins,  Bacon,  Egg White,  English Muffin. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Costco Ciabatta Rolls. Dinner:  House Salad, Acorn Winter Squash, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Angry Orchard Crisp Apple Hard Cider,  Peach, Pears. more...

1957 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...