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I have learned my lesson this week. The one piece of cake I had on Saturday cost me 4 days of hard work to get my body back into keto. I am proud of myself though for not giving up. I planned on my piece of birthday cake and after I had it I went right back to eating the appropriate foods I am allowed. I have spent a lot of time this week working on my exercise routine and am getting the hang of the balance ball. The first night I worked on the Stability ball I was laughing so hard at myself, and I was just very glad no one could see me as I fell off more than once :)
Diet Calendar Entries for 08 October 2008:
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843 kcal
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Fat: 38.77g | Prot: 107.43g | Carb: 13.60g.
Breakfast: blue berries, Pork Loin (Tenderloin). Lunch: 2% reduced fat cheese, ground beef cooked, brussel. Dinner: round steak. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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