Weigh In record (no journal entry) for 09 June 2020
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105.8 lb
Lost so far: 6.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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819 kcal
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Fat: 40.76g | Prot: 66.43g | Carb: 45.30g.
Lunch: 焼きメカジキ, セブンイレブン 木綿とうふ. Dinner: ゆで卵, 紀文 調整豆乳, ザバス プロテイン. Snacks/Other: グミ, 生チョコ. more...
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losing 3.9 lb a week
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