sasa_fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 18th: 262 * 20%
fat: 6.80g
|
protein: 10.40g
|
carbs: 41.62g
- -
Thu 14th: 199 * 15%
fat: 5.63g
|
protein: 2.63g
|
carbs: 36.68g
- -
Wed 13th: 419 * 32%
fat: 17.96g
|
protein: 18.52g
|
carbs: 42.66g
- -
Tue 12th: 467 * 36%
fat: 14.13g
|
protein: 26.73g
|
carbs: 57.39g
- -
Mon 11th: 706 * 54%
fat: 26.15g
|
protein: 26.43g
|
carbs: 83.81g
- -
Thu 7th: 580 * 45%
fat: 15.50g
|
protein: 18.00g
|
carbs: 92.20g
- -
Wed 6th: 592 * 46%
fat: 15.57g
|
protein: 14.68g
|
carbs: 103.53g
- -
Mon 4th: 502 * 39%
fat: 31.52g
|
protein: 27.16g
|
carbs: 30.58g
- -
Sat 2nd: 774 * 60%
fat: 35.04g
|
protein: 23.90g
|
carbs: 90.86g
- -
Fri 1st: 747 * 57%
fat: 16.68g
|
protein: 26.28g
|
carbs: 122.46g
- -
October 2019
Wed 30th: 267 * 21%
fat: 14.26g
|
protein: 4.68g
|
carbs: 32.45g
- -
Tue 29th: 922 * 71%
fat: 48.52g
|
protein: 31.82g
|
carbs: 99.85g
- -
Mon 28th: 442 * 34%
fat: 34.01g
|
protein: 10.27g
|
carbs: 32.01g
- -
Sun 27th: 1257 * 97%
fat: 50.06g
|
protein: 33.14g
|
carbs: 174.10g
- -
Fri 25th: 730 * 56%
fat: 19.73g
|
protein: 53.33g
|
carbs: 84.46g
- -
Thu 24th: 1716 * 132%
fat: 62.96g
|
protein: 55.50g
|
carbs: 227.20g
- -
Wed 23rd: 545 * 42%
fat: 14.55g
|
protein: 24.47g
|
carbs: 86.93g
- -
Tue 22nd: 1166 * 90%
fat: 26.66g
|
protein: 35.64g
|
carbs: 192.21g
- -
Mon 21st: 760 * 58%
fat: 32.87g
|
protein: 36.91g
|
carbs: 78.79g
- -
Sun 20th: 1296 * 100%
fat: 49.72g
|
protein: 56.00g
|
carbs: 156.59g
- -

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