Weigh In record (no journal entry) for 16 June 2020
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105.8 lb
Lost so far: 6.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1062 kcal
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Fat: 60.84g | Prot: 44.64g | Carb: 88.94g.
Breakfast: 明治 スライスチーズ, Quaker オートミール, トマトスープ. Lunch: 不二家 カントリーマアム バニラ, やおきん 蒲焼さん太郎. Dinner: クッキー, CGC シューアイス, 豆腐, 野菜, 焼き肉. more...
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steady weight
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